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Ingredients
  • 500gms Chicken Breast Mince
  • 1 x 40g packet Woolworths essential French onion soup powder (2 points)
  • ¼ medium red onion finely diced
  • ¼ cup chopped flat leaf parsley
  • ½ tsp Salt
  • 1 tsp Pepper
  • 1 tsp olive oil (I used garlic olive oil 2 points)
  • Combine ingredients together well excluding olive oil.
  • Add oil to a non stick pan, and distribute with a pastry brush for even coverage.
  • Use a small cookie scoop or tablespoon to make (20g) meatballs, roll gently with wet hands, and sear meatballs on both sides in a non stick pan. This gives the meatballs more flavour and colour.
  • Transfer meatballs to a baking tray lined with baking paper to finish off the cooking.
  • 180c fan forced oven for approximately 8 mins or until cooked through. (All ovens are different) or alternatively use your airfryer and cook for 5 to 7 mins.
Steps
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