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Paleo Chicken Broccoli "Rice" Casserole {Whole30, Keto} -
Ingredients
  • subheading: Sauce:
  • 3 Tbsp ghee or rendered bacon fat
  • 1 med onion chopped
  • 4 cloves garlic minced
  • 2 Tbsp tapioca flour or arrowroot starch
  • 1 ¾ cups chicken bone broth
  • ½ cup coconut milk full fat
  • 1 Tbsp spicy brown mustard
  • 2 Tbsp nutritional yeast optional
  • ¼ sea salt or to taste
  • ⅛ tsp black pepper or to taste
  • 1 tsp fresh minced sage leaves
  • 1 tbsp fresh minced rosemary
  • subheading: Remaining Ingredients:
  • 12 oz cauliflower “rice” - I purchase this already prepped to save time
  • 1 lb boneless skinless chicken breasts
  • 1 lb broccoli florets
  • 3 Tbsp avocado oil or olive oil, divided Sea salt and pepper
  • ½ lb nitrate free bacon sugar free for Whole30
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