https://www.copymethat.com/r/JDSzL4UC/southwest-slow-cooker-chicken-low-sodium/
571362
ObIFkiE
JDSzL4UC
2024-06-02 04:29:39
Southwest Slow Cooker Chicken Low Sodium
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Crock pot, Dinner
Servings: 2
Servings: 2
Ingredients
- 2.00 tsp(s), Spices - Chili powder
- 1.00 tsp(s), Ground Cumin
- 0.50 tsp(s), Spices - Garlic powder
- 0.50 tsp(s), Spices - Onion powder
- 0.50 tsp(s), Spices - Paprika
- 0.50 tsp(s), Spices - Pepper, black
- 0.25 tsp(s), Spices - Oregano, dried
- 0.50 tsp(s), Spices - Pepper, red or cayenne
- 2 cups, Diced Tomatoes Low salt, Canned
- 8 tbsp Chopped Green Chiles 4.5 oz Can
- 1.00 cup, Herb-Ox Bouillon Chicken Instant Broth & Seasoning Sodium
- 1.00 lb. breast, bone and skin removed, Chicken - Breast, meat only, raw
Steps
- In a small bowl, stir together chili powder, cumin, garlic powder, onion powder, paprika, oregano and cayenne pepper (optional).
- Place chicken in slow cooker and sprinkle half of seasoning mixture over chicken. Flip with a fork and sprinkle other half of seasoning mixture over chicken.
- Pour tomatoes, chilies and chicken broth over the chicken in the slow cooker.
- Cover and cook over low setting for 8 to 10 hours, or over high setting for 3 to 4 hours. Chicken make break apart easily with fork once cooked.
Notes
- Serving size 2
- calories 226, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 1g, Trans Fat 0 g, Cholesterol 68 mg , Sodium 211 mg, Potassium 448 mg , Total Carbohydrate 19 g, Dietary Fiber 6 g, Sugars 8 g, Protein 31 g