https://www.copymethat.com/r/JCdGeuikx/keto-moussaka-with-eggplant/
63001181
YWZ97q7
JCdGeuikx
2024-05-07 01:35:02
Keto Moussaka with Eggplant
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Ingredients
- subheading: EGGPLANT:
- Eggplant 400 g/14 oz
- Salt 1 tsp
- subheading: MOUSSAKA MEAT SAUCE:
- Olive oil 1 TBS
- Ground beef 450 g/16 oz
- Onion 50 g/1.7 oz
- Sugar free tomato sauce ½ cup
- Tomato paste 1 TBS
- Water or beef broth ½ cup
- Salt to taste
- Pepper to taste
- Powdered garlic ¼ tsp
- Cinnamon ¼ tsp
- Oregano ½ tsp
- Basil ½ tsp
- 1 bay leaf
- subheading: KETO BECHAMEL SAUCE:
- Cream cheese or mascarpone cheese 200 g/7 oz
- 1 M egg
- Pinch of salt
- Pepper to taste
- Pinch of nutmeg
- Pinch of powdered garlic
- subheading: TOPPING:
- Parmesan cheese 2 TBS
Steps
Directions at familyonketo.com
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