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Ingredients
  • 4 cups of water
  • 1 cup bulgur wheat
  • ¼ onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2 tomatoes, chopped
  • ½ cup cooked lentils
  • ½ cup cooked chickpeas
  • 4 tablespoon of lemon juice
  • 2 tablespoons olive oil
  • ½ cup chopped cilantro
  • ½ cup chopped parsley
  • Salt and pepper, to taste
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