Sweet Potato Black Bean Hash

masteringdiabetes.org

Soosie

This hearty hash will fill you up and keep you satisfied. Instead of a yellow onion try adding a Spanish onion to sweeten the pot.

Introducing the delicious and nutritious Sweet Potato Black Bean Hash recipe! Packed with a variety of colorful vegetables and plant-based protein, this flavorful dish is perfect for breakfast, lunch, or dinner. With the added benefits of being low-sodium and high-fiber, it's an excellent choice for those looking to maintain a healthy diet.

¼ to ½ cup vegetable broth low-sodium

½ cup white onion or Spanish onion finely chopped

½ tbsp garlic cloves minced

2 ½ tsp poultry seasoning see below for seasoning recipe

2 cups sweet potato cubed and peeled (if so desired)

¾ cup celery stalk finely chopped

½ up carrot finely chopped

1 ½ cups low sodium black beans drained and rinsed

1 cup bell pepper (any color) cubed

1 tsp ground cumin

¼ to ½ tsp red pepper flakes depending on your taste

1 cup spinach or kale

subheading: Poultry Seasoning:

2 tsp ground dried sage

1 ½ tsp ground dried thyme

1 tsp ground dried marjoram

¾ tsp ground dried rosemary

½ tsp ground nutmeg

½ tsp finely ground black pepper

Directions at masteringdiabetes.org

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