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Ingredients
  • 1.5 pounds grass-fed ground beef
  • 1 egg
  • 1 small onion, diced
  • ½ cup organic ketchup (no sugar) (can use tomato paste also)
  • 2 tbsp Braggs Liquid Amino Acids
  • 2 tsp organic Worcestershire sauce
  • Salt, pepper, garlic powder, to taste
  • Optional: healthy crackers (such as Simple Mills, Mary’s Gone Crackers, or Akmak crackers, finely crushed)
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