Veggie Hummus Flatbreads

my.forksmealplanner.com

Sydney Boothe

20 min

subheading: FOR THE FLATBREADS:

4 whole-grain pita breads

1 cup hummus

2⁄3 (15-oz) can chickpeas drained & rinsed (≈1 cup)

1⁄2 red bell pepper chopped (≈ 1⁄2 cup)

2 oz kale stemmed & thinly sliced (≈2 cups)

1 zucchini cut into matchsticks (≈1 cup)

6 oz cherry tomatoes halved (≈1 cup)

1⁄4 cup toasted pine nuts

subheading: FOR THE BROCCOLI:

1 lb + 8 oz fresh or frozen broccoli florets (≈7 cups)

1⁄4 cup low-sodium soy sauce (or tamari or liquid aminos)

1 1⁄3 tablespoons toasted sesame seeds

freshly ground black pepper

subheading: FOR SERVING:

1⁄2 lemon cut into wedges

Note: Ingredients may have been altered from the original.

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