Pork Chops in Mustard Sauce (Dash Diet)

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Canola oil

4 Boneless pork chops

Salt & pepper ; to taste

2 teaspoons Corn starch

½ cup Low sodium chicken broth

½ cup low fat milk

1 tablespoon Dijon mustard

1 tablespoon Unsalted butter

2 tablespoons shallots or onion ; minced

2 teaspoons Rosemary

Directions at bigoven.com

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