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Ingredients
  • 3 ½ cups water
  • ¼ cup low-sodium soy sauce or tamari
  • 1 ½ t liquid smoke
  • ¼ cup nutritional yeast flakes
  • 1 T onion powder
  • 1 T dried rosemary crush them if they are too long and stick-like
  • 2 t garlic powder
  • 2 to 2 ½ t dried sage
  • 1 t dried thyme
  • 3 cups quick-cooking oats the texture is best with quick-cooking oats!
  • ½ cup of cooked brown or white rice (Optional, but much better texture with it. If you don’t use rice add additional ½ cup of quick oats.)
  • salt to taste (sausage is salty, so adding some salt does make these more authentic!)
Steps
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