Grandpa's Eat Loaf with Mommy's Mushroom Gravy

plantstrong.com

Ahava Dearaza

I am a whole foods plant-based health coach, personal trainer & swimming instructor living in Wellington, New Zealand.

1 tbsp 1 tsp White miso paste

2 Onion

1 Red pepper

2 cups Mushrooms

2 Carrots

4 cloves Garlic

1 can No-salt canned kidney beans

1 can No-salt canned cannellini beans

1 cup Rolled oats

½ cup Nutritional yeast

1 tso Paprika

½ tsp Black pepper

1 tsp Dried rosemary

½ tsp Onion powder

½ tsp Dry mustard

1 tsp Dried sage

2 cups Low-sodium vegetable stock/broth

1 cup BBQ sauce

2 tbsp Wheat flour

4 Small russet potato

8 cups Spinach

1 tbsp 1 tsp Low-sodium soy sauce/tamari

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