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Low-Carb Tomato Basil Parmesan Soup
Net carbs: 9 % (10 g)
Fiber: 3 g
Fat: 73 % (35 g)
Protein: 18 % (19 g)
kcal: 435
Ingredients
  • 2 tbsp unsalted butter or coconut oil
  • 4 oz. red onions, finely diced
  • 2 garlic cloves, minced
  • 1 tbsp dried basil
  • 1 tsp dried oregano
  • 8 oz. cream cheese, softened
  • 4 cups chicken broth
  • 14 oz. canned whole tomatoes, diced
  • 5 oz. grated parmesan cheese, plus more for garnish
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • fresh basil, for garnish
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