Asparagus, Mushroom and Leek Ragout

l have been trying to follow a healthier lifestyle for the last 2 years, trying at all costs to avoid processed foods. l love creating and adapting raw food dishes.

2 sweet potatoes, peeled and cut into 1 inch pieces

2 large leeks, white and pale green parts only, cut lengthwise and washed thoroughly, then cut into ½ inch slices

1 cup water

1 tablespoon Dr. Fuhrman's MatoZest or other no-salt seasoning, adjusted to taste

1 pound asparagus, trimmed, then cut diagonally into 2 inch pieces

½ pound shiitake or baby bella mushrooms, sliced

½ lemon, juiced

2 tablespoons fresh mint leaves, chopped

2 tablespoons fresh parsley, chopped

freshly ground black pepper, to taste

Directions at drfuhrman.com

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