https://www.copymethat.com/r/Ip7PX8jkG/veggie-burger/
133212412
kLie1gU
Ip7PX8jkG
2024-05-19 16:05:49
Veggie Burger
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Ingredients
- 1 ½ cups cooked beans (any variety), drained and rinsed
- ½ cup sunflower seeds (or other seeds or nuts, minced to about the same size as sunflower seeds)
- ½ cup minced onion
- ½ cup grated carrot or another vegetable
- ½ cup cooked brown rice or other grain
- ½ cup oatmeal
- 2 tablespoons whole wheat flour
- 2 tablespoon soy sauce
- 2 tablespoons water
- 1 teaspoon vinegar
- ½ cup breadcrumbs or wheat germ for dredging
- Optional seasonings: ¼ teaspoon thyme, rosemary; 1 teaspoon chili powder; ½ teaspoon cumin; black pepper
- 1 to 2 tablespoons vegetable oil, for cooking
- Cook Mode Prevent your screen from going dark
Steps
Directions at hilahcooking.com
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