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Ingredients
  • ½ pound chicken breast, cooked and shredded (Weighed raw)
  • ½ pound shrimp
  • 1 container (336g) Jalapeño Turkey sausage (HEB brand, only 3.5g f per serving)
  • ¾ cup white rice
  • 3 green bell peppers (weighed 375g)
  • 1 8oz can Tomato sauce
  • 1 can of Mushroom stems and pieces (drained)
  • 1 can beef broth
  • 1 can Campbell’s French onion soup
  • Tony Charchere’s Seasoning, S&P, Tabasco Sauce
  • 1 bag cauliflower rice
Steps
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