https://www.copymethat.com/r/IlKrrQ74C/italian-bean-balls-spaghetti-squash-nood/
14864535
lHUQNqD
IlKrrQ74C
2024-05-05 02:22:11
Italian Bean Balls & Spaghetti Squash Noodles
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Ingredients
- subheading: For the bean balls:
- ¾ cup walnuts, finely chopped and toasted
- ¾ cup gluten-free rolled oats, processed into a coarse flour
- 1 cup shredded carrot
- ½ cup fresh parsley, finely chopped
- ⅓ cup fresh basil leaves, finely chopped
- 2 to 3 tablespoons finely chopped oil-packed sun-dried tomatoes (about 2 large)
- 3 large garlic cloves, minced
- 1 (15-ounce) can kidney beans, drained and rinsed
- 2 tablespoons ground flax 3 tbsp water, mixed
- ½ tablespoon olive oil
- 1 teaspoon dried oregano
- ¾ teaspoon fine grain sea salt, or to taste
- Freshly ground black pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
Steps
Directions at ohsheglows.com
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