Protein Punch Vegan Shakshuka

commonsenseorganics.co.nz

Ahava Dearaza

I am a whole foods plant-based health coach, personal trainer & swimming instructor living in Wellington, New Zealand.

1 white onion, diced

3 garlic cloves, diced

1 red capsicum*, diced

5 mushrooms*, sliced

1 small aubergine*, diced

1 bunch asparagus/broccoli or any seasonal green veg, chopped

1 packet tofu/tempeh, chopped into cubes

1 can chickpeas

1 can kidney beans

2 cans chopped tomatoes

1 cup vegetable stock

½ tsp turmeric

½ tsp ground coriander

1 tsp cumin

1½ tsp smoked paprika

½ tsp ground chilli/chilli flakes

1 tsp salt, to taste

black pepper, to taste

Fresh parsley or coriander to serve

note: As always, feel free to substitute these vegetables for whatever is in season or ones you’d prefer.

Note: Ingredients may have been altered from the original.

Directions at commonsenseorganics.co.nz

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