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  • 1 spaghetti squash, seeded
  • 3 teaspoons extra virgin olive oil
  • 3/4 cup chopped onion
  • salt and pepper
  • 3 cloves garlic, minced
  • 1/2 cup light sour cream
  • 3 ounces less fat cream cheese
  • 3/4 cup grated parmesan, divided
  • 3 cups packed baby spinach
  • 1 1/4 cups canned artichoke hearts, chopped
  • 3/4 cup shredded mozzarella cheese
  • chopped fresh parsley
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