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Freezer-Friendly Frittata Breakfast Sandwiches — On-The-Go Breakfast Recipes from the Kitchn
Ingredients
  • 1 tablespoon olive oil
  • ½ medium onion, finely chopped
  • 8 ounces uncooked chicken or turkey Italian sausage, casings removed
  • 1 (5- to 6-ounce) bag baby spinach
  • 10 large eggs
  • 1 cup whole milk
  • ½ teaspoon fine salt, plus more for seasoning
  • 6 (1-ounce) slices cheese, like cheddar, Monterey Jack, or Swiss
  • 6 English muffins, regular or whole-wheat
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