Beef & Lentil Soup

recipetineats.com

Agnes

subheading: MY MOROCCAN SPICE MIX (OR CHANGE IT UP! NOTE 1):

2 ½ tbsp Moroccan spice mix (store-bought) , any brand is fine, I used this one

1 tsp allspice (mixed spice will work too)

2 tsp cumin powder

2 tsp paprika

¾ tsp black pepper

½ tsp salt (Note 2)

subheading: SOUP:

1 tbsp olive oil

2 garlic cloves , finely chopped

1 onion , finely chopped (brown, white, or yellow)

500g / 1lb beef mince (ground beef) (I use lean)

1 ¼ cups dried lentils (or 2 cans, drained, Note 3)

2 carrots *, cut into 1cm / ⅓” dice

2 celery stalks *, chopped into 1cm / ⅓”pieces

2 zucchinis *(small, or 1 large), cut into 1cm / ⅓” dice

100g / 4 oz green beans *, trimmed, cut into 1.5cm / ½” pieces

800g / 28 oz crushed canned tomato

4 cups / 1 litre beef stock , low sodium (Note 4)

3 cups water

subheading: SERVING:

Yogurt (plain or Greek)

¼ cup Coriander/cilantro leaves, or sliced green onions

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