https://www.copymethat.com/r/IdIOjiyRQ/easy-veggie-patties-for-plant-based-burg/
8623782
mHFkpsw
IdIOjiyRQ
2024-05-13 20:34:40
Easy Veggie Patties for Plant-Based Burgers
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Ingredients
- ¼ cup uncooked wild rice
- ⅓ cup uncooked brown rice
- ⅓ cup uncooked quinoa
- 1 small onion, chopped
- 1 cup mushrooms, chopped
- 3 to 4 cloves garlic, chopped
- ½ cup uncooked oats
- 3 tablespoons soy sauce
- 1 pinch salt
- 1 teaspoon black pepper
- 3 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon cayenne pepper
- 3 cups cooked or canned black beans, rinsed and drained
- Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. It’s also fantastic as a vegan veggie crumble (in place of ground meat) for burritos, wraps, and food pies! I used it for gyoza dumplings the other day, adding some garlic and Japanese “nira” (garlic chives), and it was so good!
Steps
Directions at forksoverknives.com
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