Vegetable Cretons

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 teaspoon of sunflower oil

1 chopped onion

1 minced garlic clove

1 teaspoon nutritional yeast (Red Star type)

1 tablespoon of soy sauce

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¾ cup dried brown or green lentils, rinsed

2 cups of vegetable broth

black pepper from the mill

Note: Ingredients may have been altered from the original.

Directions at copymethat.com

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