https://www.copymethat.com/r/Ian2dFSwQ/sausage-crusted-keto-quiche/
51964179
uwg3ILR
Ian2dFSwQ
2024-12-24 05:53:23
Sausage-Crusted Keto Quiche
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Net carbs: 2 % (4 g)
Fiber: 0 g
Fat: 79 % (55 g)
Protein: 19 % (29 g)
Fiber: 0 g
Fat: 79 % (55 g)
Protein: 19 % (29 g)
Ingredients
- ¾ lb fresh sausage, casings removed
- ¼ cup parmesan cheese
- 6 oz. ham, cured, cubed or sliced
- 12 oz. bacon, chopped and cooked
- 6 oz. cheddar cheese, shredded
- 6 large eggs
- 1¼ cups heavy whipping cream
- 1⁄8 tsp salt (optional)
Note: Ingredients may have been altered from the original.
Steps
Directions at dietdoctor.com
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