Total 10 Berry Smoothie

Mostly vegan/vegetarian. As a Cherokee-Swede born in South Africa I am drawn to multi-cultural traditional tastes. The tastes that are so perfect they become go-to dishes for many people. People are missing out! Matoke with peanut sauce, Uganda's national dish, is beyond your dreams in terms of taste! Rye/pumpernickle bread, so hearty and thick. Oatmeal made the old fashioned way. (Bet you don't know what that is!)

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This quick and delicious smoothie recipe is a favorite in the Total 10 Rapid Weight-Loss Plan. The protein powder and flaxseed oil in it give you what you need to stay full until lunchtime, while the berries add a touch of sweetness. Remember, if you get hungry between meals, use the Total 10 Vegetable Broth as a crutch to get you through the day.

Ingredients

1 cup unsweetened vanilla almond milk

½ banana

½ cup frozen berries

2 tbsp protein powder (whey protein powder or egg white protein powder)

1 tbsp flaxseed oil

½ cup ice

Directions

Place all ingredients in blender and process until smooth.

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Directions at doctoroz.com

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