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Ingredients
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon black mustard seeds
  • ½ teaspoon red chili flakes
  • 1 yellow onion
  • 4 cloves of garlic
  • 1 cup of diced carrot
  • 1 tablespoon minced ginger, fresh
  • 1 cup of split red lentils
  • 5 to 6 cups of filtered water
  • 3 to 4 cups of chosen veg (such as broccoli, green beans, cauliflower, or peas)
  • Sea salt, to taste
  • subheading: For serving:
  • cooked basmati rice, or other grain
  • freshly ground black pepper
  • lemon juice
  • cilantro
  • avocado
Steps
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