One Bowl Pumpkin Chocolate Muffins (Vegan + Gluten-Free)

ohsheglows.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

subheading: FOR THE CHIA EGG:

2 teaspoons (4 g) ground chia seed *

3 tablespoons (45 mL) water

subheading: FOR THE WET INGREDIENTS:

1 cup (250 mL) unsweetened pumpkin purée

¼ cup (60 mL) grapeseed oil or melted coconut oil

½ cup (80 g) coconut sugar

½ cup (125 mL) pure maple syrup

1 teaspoon (5 mL) pure vanilla extract

subheading: FOR THE DRY INGREDIENTS:

1 ½ cups (150 g) gluten-free rolled oats, blended into a fine flour * *

½ cup (40 g) unsweetened cocoa powder

2 teaspoons pumpkin pie spice * * *

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon fine sea salt

⅔ cup (120 g) non-dairy chocolate chips or chopped chocolate, divided * * * * (optional)

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