Overnight Oatmeal Fruit Parfaits

cleanfoodcrush.com

Joni

subheading: For the Oats:

➡️1 cup old-fashioned rolled oats (uncooked)

➡️about 1 cup of liquid such as unsweetened nut milk or unsweetened coconut milk (sometimes a splash more if needed)

➡️ 2 Tbsps chia seeds

➡️ 1 Tbsp raw honey or pure maple syrup, or to taste

➡️1 tsp vanilla extract

➡️ Optional: protein powder for added protein

subheading: For the Parfait:

2 cups plain Greek yogurt or coconut yogurt

1 cup fresh raspberries

¼ cup raw honey or pure maple syrup

1 cup fresh blueberries

1 cup chopped fresh mango

1 cup chopped fresh pineapple

2 cups prepared overnight oats (recipe above)

mint leaves for garnish

small pineapple wedges as garnish

Note: Ingredients may have been altered from the original.

Directions at cleanfoodcrush.com

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