https://www.copymethat.com/r/D5spoUKXg/pasta-with-creamy-chickpea-hummus-or-bea/
20434608
IUntKxt
D5spoUKXg
2024-04-25 06:08:42
Pasta with Creamy Chickpea (Hummus) or Bean Sauce
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Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It’s a satisfying dish that just happens to be vegan.
Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish.
A flourish of fresh herbs at the end brightens and freshens the dish; you can use all parsley or all basil if you don’t have both on hand.
Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish.
A flourish of fresh herbs at the end brightens and freshens the dish; you can use all parsley or all basil if you don’t have both on hand.
Ingredients
- 3 tablespoons olive oil
- 1 cup chopped onion
- 1 cup chopped carrot
- 4 garlic cloves, minced
- 1 cup drained canned unsalted chickpeas
- ¾ cup water
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 cups hot cooked whole-grain penne (8 oz. uncooked)
- ¼ cup chopped fresh parsley
- ¼ cup chopped fresh basil
Steps
Directions at cookinglight.com
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