Diabetic Friendly Overnight Oats

Apartment living. Don't have my mom anymore but have her recipes. I am trying to learn how to make things without calling someone up and asking how. I am a Type 1 Diabetic and am interested in finding some low to no carb options as well.

Oatmeal has a lot of fiber, and overnight oats recipes can pack a good amount of protein as well. This should keep you full for longer, give you a lot of energy to start your day, and fiber helps lower blood sugar.

1 cup rolled oats

1 cup milk (any kind)

½ cup Greek yogurt

1 to 2 tsp chia seeds (optional)

¼ tsp ground cinnamon or other flavoring

Directions at esmmpreventdiabetes.com

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