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Ingredients
  • subheading: For the meatballs:
  • 100g chicken mince
  • 1 small handful baby spinach leaves, chopped
  • ½ garlic clove, crushed
  • ¼ tsp dried oregano
  • 1 tbsp Panko breadcrumbs
  • 20g (1 tbsp) low-fat salt-reduced feta, crumbled
  • sea salt and ground black pepper, to taste
  • subheading: For the salad:
  • 4 cherry tomatoes, halved
  • ½ Lebanese cucumber, diced
  • ¼ red onion, finely sliced
  • ¼ yellow capsicum, diced
  • 1 small handful baby spinach leaves
  • 1 wholemeal pita pocket half
  • subheading: For the tzatziki:
  • 50g low-fat plain yoghurt
  • 2 cm piece Lebanese cucumber, grated
  • lemon juice, to taste
  • ½ garlic clove, crushed
  • ½ tsp fresh dill or parsley, finely chopped
  • sea salt and ground black pepper
Steps
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