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Barbecued Beans and Chicken Joes
Ingredients
  • 1 pound lean ground chicken ground turkey can also be used
  • 1 onion small, diced
  • ½ cup bell peppers diced
  • ½ teaspoon kosher or sea salt
  • ½ teaspoon black pepper
  • 15 ounces pinto beans can, drained
  • 15 ounces great northern beans can, drained
  • ¼ cup coconut sugar less to taste
  • ½ cup ketchup recipe
  • 6 whole-wheat buns optional gluten-free buns
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