Oil-Free Pizza Sauce and Pizza Dough

kathysvegankitchen.com

Victoria Anna

subheading: OIL-FREE DOUGH: (Makes 2 medium pizzas):

1 cup warm water run the tap until warm

2½ teaspoons dry active yeast

1 tablespoon vegan raw sugar

1½ cup whole wheat flour

1 tablespoon vital wheat gluten

1 Tablespoon flaxseed meal

1 tablespoon maple syrup

1 teaspoon salt

corn meal for the bottom of the pizza stone

subheading: OIL-FREE PIZZA SAUCE:

2 cups plain tomato puree no oil I used Muir Glen Organic

1 ½ teaspoon onion powder

1 ½ teaspoon garlic powder

1½ teaspoons dried oregano

1½ teaspoons fresh basil chopped

½ teaspoon crushed red pepper

¼ teaspoon ground black pepper

1 tablespoon pure maple syrup

½ teaspoon smoked salt

subheading: Mediterranean Pizza toppings:

Spinach handful raw

Red onion sliced in strips ½ cup

6 Sun-dried tomatoes: Use dried no oil. Rehydrate by placing them in boiling water for 30 minutes; drain and chop

½ cup artichoke hearts

½ cup kalamata olives

3 cloves crushed garlic.

subheading: Mushroom/onion Arugula Pizza:

1 large white onion sliced

8 ounces mushrooms sliced

2 cups of arugula

2 Tablespoons balsamic vinegar

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