https://www.copymethat.com/r/ILyBhMYrx/mcdougall-list-of-substitutions-for-food/
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ILyBhMYrx
2024-12-22 08:47:39
McDougall List of Substitutions for Foods Not Allowed
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Ingredients
- Cow’s Milk (for cereal or cooking) Lowfat soy milk, rice milk, fruit juice, water, use extra when cooking hot cereal or pour over cold cereal
- Cow’s Milk (as beverage) None; drink water, juice, herb tea, or cereal beverages
- Butter None
- Cheese None
- Cottage cheese None; after 12 days you may substitute crumbled tofu
- Yogurt None
- Sour cream None
- Ice cream Pure fruit sorbet, frozen juice bars
- Eggs (in cooking) Ener-G Egg Replacer
- Eggs (for eating) None
- Meat, poultry, fish Starchy vegetables, whole grains, pastas, and beans; after 12 days you may substitute tofu “meat” recipes
- Mayonnaise Tofu mayonnaise
- Vegetable oils (for pans) None; use non-stick pots and pans
- Vegetable oils (in recipes) None; omit oil or replace with water, mashed banana, or applesauce for moisture
- Refined and sugar-coated cereals Any acceptable hot or cold cereal
- Coconut None
- Chocolate Carob powder
- Colas and un-colas Mineral water or seltzer (flavored or plain)
Steps
Directions at drmcdougall.com
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