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Healthily & Hearty Beef Stew, with Jerusalem Artichoke, Rainbow Carrots and Baby Swedes
Ingredients
  • 1 tbsp. of sunflower oil
  • 800g of trimmed and diced beef shin
  • 1 large onion finely diced
  • 2 sticks of celery roughly chopped
  • 1 clove garlic finely chopped
  • 1-inch piece of fresh ginger finely chopped
  • 500ml of chicken stock/beef stock
  • 2 sprigs of Rosemary
  • 2 bay leaves
  • 150g rainbow carrots (regular carrots are fine also)
  • 150g baby swedes, washed and quartered
  • 150g Jerusalem artichokes, washed and quartered
  • 100g of mushrooms
  • 2 tsp Dijon mustard
  • Sea salt and black pepper
  • Handful of chopped parsley
Steps
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