Tandoori Spiced Chicken and Rice Bake

bhg.com

SandyO

Nonstick cooking spray

1 tablespoon butter

½ cup coarsely chopped onion (1 medium)

½ cup coarsely shredded carrot (1 medium)

½ cup chopped red sweet pepper (1 small)

½ of a fresh Anaheim chile pepper, seeded and chopped

1 small zucchini, halved lengthwise and sliced into ¼-inch pieces

2 cloves garlic, thinly sliced

1 14 ½ ounce can reduced-sodium chicken broth

⅔ cup uncooked regular brown rice

½ cup water

¼ cup no-salt-added tomato paste

1 recipe Tandoori Spice Mixture

4 4 ounces skinless, boneless chicken breast halves

1 ½ teaspoons butter

Snipped fresh cilantro

Directions at bhg.com

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