https://www.copymethat.com/r/IGuwjtPNP/easy-low-fodmap-gluten-free-chicken-bake/
138269146
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IGuwjtPNP
2024-05-18 04:55:13
Easy Low-Fodmap & Gluten-Free Chicken Baked Ziti Casserole
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Ingredients
- 12 ounces low-FODMAP, gluten-free ziti or penne pasta
- 1 tablespoon olive oil
- 1 tablespoon garlic infused oil; divided into 2 teaspoons and 1 teaspoon
- 1 medium zucchini (230g), cubed
- 1 medium carrot (65g), chopped
- 24 ounces boneless, skinless chicken breasts or thighs, trimmed and cut into bite-size pieces
- 24 ounces of your favorite low-FODMAP marinara sauce, or make your own
- 1 tablespoon low-FODMAP Italian Seasoning
- 3 ounces fresh Basil, chopped, plus for garnish
- ½ cup (50 g) grated Parmesan; divided into two ¼-cup portions
- 2 cups (210 g) shredded mozzarella; divided into two 1-cup portions
Steps
Directions at rachelpaulsfood.com
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