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Ingredients
  • 1 large onion, chopped
  • 1 large green bell pepper, cored, seeded and chopped
  • 2 celery stalks, diced
  • 2 medium cloves garlic, minced
  • 8 ounces boneless, skinless chicken breast, diced
  • 3 tablespoons fresh Italian parsley, minced, plus more to serve
  • 1 large bay leaf
  • ½ to 1 teaspoon cayenne pepper (depending on whether you like it mild or spicy)
  • 28-ounce can diced tomatoes
  • 8-ounce can tomato sauce
  • 1 ¾ cups chicken broth
  • 1 cup brown rice, uncooked
  • 12 ounces spicy nitrate-free chicken or turkey sausage, sliced
  • 4 ounces nitrate-free turkey bacon, diced
  • Sea salt
Steps
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