https://www.copymethat.com/r/IAmvHInVY/how-to-make-keto-bone-broth-with-anti-in/
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WI0KhaI
IAmvHInVY
2024-05-17 07:40:30
How to Make Keto Bone Broth with Anti-Inflammatory Herbs and Spices
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Ingredients
- 5 pounds Beef bones a mix of marrow bones, neck bones, and oxtails
- ΒΌ cup Apple cider vinegar or 1 cup wine or fortified wine, if allowed on diet
- 6 leaves Romaine lettuce chopped
- 1 bunch Green onions chopped
- 4 stalks Celery chopped
- 1 cup Dried shitake mushrooms
- Fresh herbs small handful; if using dried, start with no more than a teaspoon.
- 1 cup Fresh ginger chopped; if organic, leave unpeeled; otherwise, peel.
- 1 cup Fresh turmeric* chopped; if organic, leave unpeeled; otherwise, peel.
- 1 tablespoon Whole black peppercorns
- 1 Bay leaf
- Filtered water
Steps
Directions at copymethat.com
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