Skinny Mushroom and Asparagus Casserole

skinnymom.com

Allison Rene

1 Tbsp extra virgin olive oil

1 green bell pepper, diced

1 small onion, diced

3 cloves garlic, crushed

1 lb ground lean sirloin (lean ground beef 90% lean)

1 cup fresh mushrooms

1 cup fresh asparagus, cut into quarter size pieces

1 tsp black pepper

½ tsp red pepper flakes

1 tsp salt

1 tsp onion powder

1 tsp garlic powder

1 can 98% fat free cream of mushroom soup

2 The Laughing Cow® Original Swiss Cheese Wedges

1 cup skim milk

¼ cup fresh Parmesan cheese, shredded

2 cups cooked brown rice

Directions at skinnymom.com

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