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How to Make Paleo Shepherd's Pie
Ingredients
  • 4 large sweet potatoes - This totals 3 to 4 lbs of potato. Don’t be shy now.
  • 2 tbsp coconut milk - (optional) I usually use coconut milk from the can. And I use it in a lot of different things, like my morning coffee. But if you have an allergy to coconut or you don’t want to spring 2 bucks for a can that you’ll only use a bit of, that's totally fine. Other non-dairy milks will probably work here too, though I make no guarantees as I haven’t tried them. Just make sure whatever you’re using isn’t sweetened.
  • A few shakes of paprika and cinnamon - (also optional) I’m not gonna lie, I put cinnamon in almost everything these days, so it might be a weird suggestion...but no one I’ve fed this to has complained yet. Also, paprika is a new thing that I love on sweet potatoes ever since I started making Staci’s Bacon & Sweet Potato Hash. It’s one of my all time favorite sweet potato recipes. Do yourself a favor and try it!
  • Salt and pepper - To taste.
  • subheading: For the filling, you'll need:
  • 2 Tbsp butter (or 2 Tbsp olive oil) - For sautéing veggies!
  • 3 carrots - More orange vegetables. Yes.
  • 4 cloves of garlic, peeled - Remember the difference between cloves and bulbs? Cloves are the little guys inside the bulbs. To peel, smash the clove under the flat side of a knife and easily pull away the paper-like wrapping.
  • 1 yellow onion - You could use a white or red onion, I suppose.
  • 1 8.5 oz package of white button mushrooms - Pretty much all the packages of mushrooms at the store are 8.5 oz. To save time, you could buy the pre-sliced ones!
  • 2 lbs grass fed ground beef - if you can’t find grass fed, it’s cool to use regular. I won’t judge.
  • 2 tbsp tomato paste - You can use more or less if you prefer. You don’t want your meat too spaghetti saucey, but the tomato will add delicious flavor to the meat.
  • 2 tsp thyme - (dried)
  • 2 tsp oregano - (dried)
  • 2 tsp basil - (dried)
  • Salt and Pepper - To taste (again).
Steps
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