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5-Ingredient Smokey Cajun Bowl -
Ingredients
  • [400 g.] 4 cups black beans (cooked or canned)
  • [200 g.] 1 (7-oz) pack smoked tofu (cubed)
  • [190 g.] 1 cup dry brown rice
  • [360 g.] 2 cups tomato cubes (canned or fresh)
  • [10 g.] 1 tbsp. salt-free Cajun spices
  • Optional: ¼ cup of water (if using fresh tomatoes)
  • subheading: Optional Toppings:
  • Jalapeno slices
  • Chopped cilantro
  • Avocado slices
  •  
  • Total number of groceries: 5
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