Jamie Eason's Simple Sweet and Sour Chicken

bodybuilding.com

Lois Lee Peterson

I am Mother of 4. Grandmother of 14.. Love cooking and trying new things.. I eat mostly healthy.

24 oz. (3 to 4) chicken breasts

2 tsp garlic salt

½ tsp black pepper

½ cup low-sodium chicken broth

½ cup white vinegar

½ cup no-calorie sweetener (Xylitol, Splenda)

1 tbsp low-sodium soy sauce

3 tbsp low-sugar ketchup

arrowroot*

Cooked brown rice and veggies, for presentation

subheading: Utensils:

Kitchen shears

Large bowl

Medium sauce pan

Whisk

Measuring cups

Measuring spoons

1 small bowl to add the arrowroot slowly

Large spoon

Plate for presentation

Directions at bodybuilding.com

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