Chicken and Roasted Asparagus with Tahini Sauce (Video)

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

sheet pan chicken

CHICKEN AND ROASTED ASPARAGUS WITH TAHINI SAUCE

Prep Time 30 MINUTES Cook Time 17 MINUTES Total Time 47 MINUTES

Chicken and Roasted Asparagus with Tahini Sauce is an easy and amazing low-carb dinner.

1 lb. asparagus, cut in 2 inch pieces

1 T + 2 tsp.olive oil

small amount of salt and pepper, to season asparagus

2 very large boneless, skinless chicken breasts (see notes)

1 tsp. poultry seasoning, for rubbing chicken

subheading: SAUCE INGREDIENTS:

¼ cup well-stirred Tahini (see notes)

¼ to ⅓ cup water

2 T fresh squeezed lemon juice (see notes)

1 T granulated Monkfruit sweetener or other sweetener of your choice. (see notes)

1 tsp. garlic puree (from a jar)

2 tsp. soy sauce (see notes)

Directions at kalynskitchen.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer