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  • 2 pounds ground beef
  • 3 cloves garlic, minced
  • salt and pepper, see instructions
  • 2 bay leaves
  • 2 tbsp Italian seasoning
  • 3 tbsp tamari, shoyu, or soy sauce
  • 3 cups water
  • 1 29-oz can tomato sauce, no salt added
  • 2 14.5 oz cans diced tomatoes
  • 2 cups elbow macaroni, uncooked
  • 1 cup white cheddar cheese, freshly shredded (4 oz)
  • fresh thyme, optional for garnish
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