Hearty Veggie & Barley Casserole (With Pressure Cooker Option)

peacefuldumpling.com

Jansedona

¾ to 1 cup yellow onion, chopped small

1 to 2 cloves fresh garlic, chopped

2 medium carrots, diced small

8-ounces sliced shiitake mushrooms

⅓ cup fresh parsley (loosely packed), chopped

15-ounce can black beans, drained and rinsed

1 cup frozen corn kernels

1 cup fresh cut summer squash or zucchini

3 cups vegetable broth

⅓ cup quick-cooking bulgur

1 ½ cups pearl barley

¼ teaspoon garlic powder

1 Tbs thyme

1 Tbs sage

1 Tbs rosemary

1Tbs savory

1 Tbs basil

¼ to ½ cup nutritional yeast

to taste salt and pepper

Directions at peacefuldumpling.com

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