https://www.copymethat.com/r/I03lQpdAH/ornish-apple-crisp/
27531090
nLcndv1
I03lQpdAH
2024-12-24 00:39:10
Ornish - Apple Crisp
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Ingredients
- subheading: FOR FILLING:
- 6 CUPS apples peeled, cored, and chopped into ¾" pieces
- ¾ CUP unsweetened apple juice or fresh apple cider
- 2 TEASPOONS lemon juice
- 2 TEASPOONS vanilla extract
- 2 TEASPOONS cinnamon
- 2 TEASPOONS arrowroot or cornstarch
- ¼ TEASPOON freshly ground nutmeg
- PINCH fine sea salt
- subheading: FOR TOPPING:
- 1 CUP old-fashioned rolled oats
- ¼ CUP whole-wheat flour or gluten-free flour blend
- 3 TABLESPOONS coconut sugar or turbinado (raw) sugar
- see Chef's Notes 2 TABLESPOONS pure maple syrup
- ¼ TEASPOON fine sea salt
Steps
Directions at empower.ornishspectrum.com
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