Making Lupin Tofu - Step by Step With Photos

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

I will substitute Lupins for Soybeans - they are much Healthier. Really Rich in Protein and High Nutritional Profile. Honest Researchers will tell you that SOY is actually BAD for you - not the Health Food the Soy Industry Claims it to be. If you like, you can make the Lupin Milk in a Soy Milk Maker for the Tofu instead. Look for the one by Joyoung etc on Amazon. The prices vary considerably. It makes Creamy Soups etc as well.

500g (1.1 lbs) dried soya beans (soy beans)

3 teaspoons nigari (culinary magnesium chloride)

4 litres (8.5 pints) water, plus 2 litres for soaking

Note: Ingredients may have been altered from the original.

Directions at plantfoods.org

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