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Ingredients
  • 1 to 2 tablespoon extra virgin olive oil
  • ½ onion, chopped
  • 2 cloves of garlic, minced
  • ½ red bell pepper, chopped
  • ½ green bell pepper, chopped
  • 1 carrot, peeled and chopped
  • 1 14-ounce can of crushed tomatoes
  • 2 tablespoon tamari or soy sauce
  • 2 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon cayenne powder
  • 1 cup uncooked rice, I used short grain white rice
  • 3 cups water or vegetable stock
  • 1 cup canned or cooked chickpeas
  • 1 cup canned or cooked kidney beans
  • Chopped fresh parsley for garnish, optional
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