Slow Cooker Low-Sugar Barbecued Chicken Lettuce Cups

subheading: Equipment:

I used my Crock-Pot 3-½-Quart Slow Cooker for this recipe. It freezes well, so if you have a 6 quart slow cooker you might want to double the recipe and make some for the freezer.

subheading: Barbecued Chicken Ingredients:

4 large boneless, skinless chicken breasts (about 2 ½ pounds total weight)

½ cup reduced-sugar ketchup (check the label and get the lowest-sugar ketchup you can find if you don’t want one with artificial sweetener)

2 T tomato paste

¼ cup Stevia in the Raw granulated sweetener or sweetener of your choice

2 T brown sugar (or use more Stevia in the Raw granulated sweetener if you’re making this for low-carb eating)

¼ cup apple cider vinegar

¼ cup mustard (plain yellow mustard, not anything fancy)

2 tsp. green Tabasco sauce (optional; this was not spicy)

1 ½ T Worcestershire sauce

½ tsp. Liquid Smoke (optional, but recommended)

(You can make the lettuce wraps with Slow Cooker Pulled Pork with Low-Sugar Barbecue Sauce if you prefer.)

subheading: Lettuce Wrap Ingredients:

2 large heads Iceberg lettuce (or other lettuce of your choice)

2 avocados

1 T fresh-squeezed lime juice

½ tsp. chile powder

½ tsp. Vege-Sal (or slightly less regular salt)

2 to 3 green onions, sliced

Directions at kalynskitchen.com

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