Seared Sea Trout with Pea & Lemongrass Velouté

nordickitchenstories.co.uk

Started eating No sugar, Low carb on 4/2/19. Feel great. Not bloated. Sugar is a poison. And carbs turn to sugar. I’m staying away.

4 x 140g pieces sea trout fillets

750 ml chicken or vegetable stock

425 g frozen peas thawed on a tray, in a single layer

1 small onion finely chopped

2 lemongrass stalks outer layer removed and finely chopped

1 clove garlic minced

1 Tbls minced ginger

2 Tbls sunflower oil or butter

50 ml coconut milk

Handful of mint leaves blanch in salted water, then run under a cold tap immediately.

2 handfuls of baby spinach leaves

2 pak choi washed and cut in half.

1 lime cut into quarters

Salt and white pepper to taste

Garnish with a few cooked peas and mint.

Directions at nordickitchenstories.co.uk

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